Tiggers

 

WORDS AND TERMS WE SHOULD HAVE KNOWN

TO END THE STIGMA, WE SHOULD ALL KNOW THESE TERMS AND WORDS. PLEASE SHARE WHAT WE LEARN.

As we begin reading “Mindfulness for Bipolar Disorder,” we will create a glossary of terms pertinent to not only bipolar disorder but also mental health at large. This compilation will grow as we delve deeper into understanding mental health, mental health disorders, and suicide prevention. The glossary will be accessible on my webpage.

The term ‘trigger’ comes to mind. I hadn’t considered this word until after my diagnosis, but it has since surfaced repeatedly. I am committed to understanding more about triggers and their causes. As I gather information, I will share my findings, allowing us to learn together.

What I do know:

Trigger, (verb) cause (an event or situation) to happen or exist: “an allergy can be triggered by stress or overwork”. I had no idea but there are at least five different types of triggers.

  • Psychological Triggers
  • Environmental Triggers
  • Cognitive Triggers
  • Emotional Triggers
  • Physical Triggers

We will examine various types of triggers and include them in our glossary. Today, I’m simply checking in to share what I’ve learned so far.

Sleep is crucial! My research and personal experience have taught me that insufficient sleep can be a trigger. For me, it’s the most significant one, as I deal with insomnia, which is common among individuals facing mental health challenges.

The mission for today is to read the intro to “Mindfulness for Bipolar Disorder,” and reflect on personal triggers. As I’ve come to understand, while we all have triggers, some are common across individuals, and others are uniquely shaped by personal circumstances.

You can find the book “Mindfulness for Bipolar Disorder” at various online retailers such as Amazon, eBay, and Book Depository. It’s always a good idea to compare prices on different platforms to find the best deal. Here is the link to Amazon, https://www.amazon.com/Mindfulness-Bipolar-Disorder-Neuroscience-Symptoms/dp/1626251851 , I was not asked to boost about Thrift Books but I got to tell you if you have not checked them out you should as this blog is to help learn free or at a low cost. Here is their link for this book CLICK HERE!

IF YOU HAVE ANY QUESTIONS OR TRIGGERS YOU WOULD LIKE TO ADD PLEASE EMAIL ME AT

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