2FISHES STUDIO BLOG

2Fishes Studio, all rights reserved, Open Hearth  Don't be a bully; be tender with yourself. That statement is the most important thing I have learned on this mental well-being journey. I have also discovered that it is the hardest thing to do in any form of recovery. I understand the struggle, and I hope this blog will help you be kinder to yourself because when you are kind to yourself, you will also be kind to others.  Many, including myself, struggle to be tender with themselves. This challenge transcends mental well-being issues. I've personally grappled with both cognitive well-being and self-kindness for many years. While medication has been a part of my process, I've also come to understand the importance of cognitive work. You're not alone in this struggle.  The most essential thing in this process was for me to forgive myself. I have to do it daily, sometimes even multiple times a day, but I remind myself that I forgive myself. If my higher power can forgive m

  Motivation Monday is in full swing. This morning, I woke up determined to reset my mindset. I adopted a new routine to stay motivated daily, not just on Mondays. The strategy is simple yet vital: getting ready daily. Having battled depression all my life, I've discovered that dressing in something other than pajamas—actual outfits—daily can significantly lift one's spirits. It's been effective for me, and I recommend trying it if you haven't already. In this new approach, I'm not just dressing up but also grooming myself as if I were heading out. While it may seem routine for those who commute to work, it's different for remote workers who might need to prepare themselves more regularly. Dressing up has never been my thing, or wearing much makeup. However, old advice suggests that you should always leave the house with a touch of powder, mascara, and lipstick. With that in mind, I've started dressing for the day, styling my hair, applying minimal makeup, a

  Engrossed in my art, Dogs bark at the emptiness. Evening descends. - Kelsey Sidebottom Toby the Terror