Monday Mental Health Moment

 Monday Mental Health Moment

2Fishes Studio, All Rights Reserved

I want to take a moment today, Monday, July 15th, to share this quote with you: "Your mental health is as important as your physical health." This quote is a crucial message for anyone dealing with mental illness, and it's a great mantra to start each day with. Remember to tell yourself this at least once as you start your day. If you have trouble remembering, write it down and post it where you will see it, or set an alarm on your phone. And remember, this mantra is not just a saying; it's a truth you should hold onto daily. 

Comments

Post a Comment

Popular posts from this blog

Quanisha Davis Found

Image
The search for the 30-year-old mother concluded on May 30, 2024, at around 7:45 am. The case has transitioned from a missing persons case to a homicide case. During a live press conference at 1 pm, officials announced they found her White Ford Explorer on Wednesday, May 29, in a wooded area off North Loop Road in Dadeville, Alabama. After securing and processing the vehicle, they continued to search for Ms. Davis. The police received information about her location. Her remains were located in a wooded area off Herren Street in Dadeville, which was about 3-5 miles from the location of her vehicle. Davis had been missing since May 17, according to law enforcement officials. The original information stated that her family last saw her on May 16th in Alexander City. She was reported missing on May 24th.  Robert Lee Young , a 55-year-old man from Dadeville, Alabama, was arrested and charged with murder in connection with her death at 11:09 am . Authorities have not disclosed how she may hav
Read more

John Sidebottom The Forgotten Soldier

Image
Honoring a Hero: John Sidebottom and the Battle of Trenton For the past 20 years, I have dedicated myself to uncovering the remarkable story of my 5th great grandfather, John Sidebottom. His bravery and quick thinking during the Battle of Trenton played a crucial role in saving the life of James Monroe, who would later become the fifth President of the United States. The Battle of Trenton On the morning of December 26, 1776, General George Washington led the Continental Army in a surprise attack against Hessian forces in Trenton, New Jersey. This pivotal battle was a turning point in the American Revolutionary War, boosting the morale of the Continental Army and the American cause. Amidst the chaos of battle, my grandfather, John Sidebottom, demonstrated extraordinary courage. As an eighteen-year-old Lieutenant, James Monroe was severely wounded. John, a mulatto and free Black man, along with another comrade, carried the injured Monroe to safety, ensuring he received the medical
Read more

Junky Journal?

Image
Junky Journal? Yes, that is our mission: to make a junk journal. Have you ever heard about Junk Journaling? Well, I hadn't until yesterday, and I thought we could do this together—a journal journey, a little road trip, if you will. It's not just about the result but the exciting journey of creativity and self-discovery we'll embark on together. Let's start by setting our goal small, so we stay calm and relaxed. We can begin by writing a tiny two-week journal. Then, we can embark on our first one-month journal in October. The goal can be to write at least 12 journals in one year starting October 4, 2024, and try to do a page a day. Remember, everything can be adjusted as we go, as we are not married to any one idea. This flexibility allows us to experiment and find what works best for us. This diary should teach us to turn junk into beauty, to see the beauty in the old and used parts of our lives. These journals will help us develop the habit of saving money and fost
Read more